Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet

Hair, skin and nails. They’re high in vitamin A, C, and E. These vitamins shield your skin from damage from oxidative stress that can cause damage to the scalp. Avocados are better over butter on toast.
Bells peppers

The bell peppers, both yellow and green are rich in vitamin C, which is essential to produce collagen. It protects the skin from the effects of free radicals. In addition. The wrinkling in the crow’s foot area can be curbed by eating more both yellow and green vegetables such as bell peppers.


The appearance of your skin and nails by including chickpeas in your diet. The manganese in chickpeas helps to strengthen the skin, hair, and nails. Manganese is also known to improve hair strength and growth , while fighting free radicals within the skin in order to minimize wrinkles. Chickpeas have protein in them that helps promote hair growth and nails.


In pineapples, you can find Vitamin C. Vitamin C is essential in keeping the health of your skin. It promotes collagen formation and helps reduce the damage caused by ultraviolet radiation. Bromelain, an enzyme, decreases swelling and inflammation.

Skin, hair and nails. Foods that you ought to stay clear of

To maintain good skin and hair, it is important to limit the consumption of certain foods. The following foods shouldn’t be consumed to excess

Foods processed for processing

Processed foods with high fats can decrease the risk of developing skin problems. The consumption of high-fat foods is linked to the aging of your skin. These meals may increase body inflammation, which is harmful to the skin and nail health. These foods include instant noodles along with processed cheeses and meats and margarine, cake and cookies.

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